Should I start treatment or am I cooked?

I haven’t washed my hair for 2 days, only with water, I have medium long hair with the top usually side parted, holy moly I just realized my hair is pretty cooked, can I maybe save it?

I have been using a lot of products tho, ranging from hair powders, mousse and hair spray to style it, maybe it is from that?

Also, could it be due to stress? Last summer was super stressful, and I started to lose a lot of hair after a few months since the stressful period.

For context my father and brother have a lot of hair, and perfect hairline, please don’t tell me I picked the short stick of genetics.

stress could be a factor, but if the thinning doesn’t improve over time, you might want to explore treatments like min or fin. check out the beginner’s guide for more options.