My hair has thinned, and im trying to get a good regime together to grow hair back.
I have rogaine/kirkland minoxidil/hims/nutrafol minoxidil versions.
A capilus 312 laser cap. I tried biotin from nutrafol awhile back (made me feel weird and nails grew long).
Also i had the niz. Shampoo that was not effective
And the one that scares me is fin/dut. I just had gyno surgery last year so i heard dut oral or topical can be too excessive.
What about topical fin? Do i need it if i use rogaine
What would be a good plan to reverse things?
1.) Laser cap once a day at least 5-7 days a week?
2.) rogaine/minoxidil everyday?
3.) do that for 6-8 months and see if i need a ht?