Am I cooked? Considering HT

Im 37M looking for treatment advice. Once I hit 30 my already thinning hair vanished like the last airbender. Currently not on minoxidl or finasteride

It seems salvageble to me even if you had thinned severely and in a very unfortunate situation atm. Not without consulting a doctor I would advise you to consider finasteride 1mg + LDOM 2.5mg-5mg or Topical minoxidil 5% with tretinoin 0.01 to 0.1%, maybe even both topical minoxidil with tretinoin and oral minoxidil. Keep in mind to get a blood pressure monitor and conduct blood pressure checks for at least 3-4 days consecutively once every hour. 3-4 hours, a measurement once every hour, for 3-4 days. This will yield you a baseline of your BP and HB, blood pressure and heartbeat that is, record them on a piece of paper and re-measure 1hr after taking oral minoxidil, if you want to go down that path. Oral minoxidil gave me horrible changes in blood pressure even if it was asymptomatic and it may happen to you too, around 30-40mmhg of drops and rises for systolic I had recorded meanwhile heartbeat went to 107 from 75-80 at rest.